Ray Harris 3000m row
3,000m
Meters
14:29.1
Time
2:24.8
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 199 |
February 10, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.1 | 3,000m | 2:24.8 | 115 | 696 | 32 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 31 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 31 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 31 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 33 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 33 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 33 |
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Workout Graph
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