Ray Harris 5000m row
5,000
Meters
27:24.1
Time
2:44.4
Pace
262
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 809 |
| Drag Factor | 193 |
February 12, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:24.1 | 5,000 | 2:44.4 | 79 | 573 | 262 | 30 |
| 3:06.5 | 500 | 3:06.5 | 54 | 482 | 25 | 29 |
| 3:07.7 | 1,000 | 3:07.7 | 53 | 479 | 25 | 29 |
| 3:02.6 | 1,500 | 3:02.6 | 57 | 492 | 25 | 28 |
| 2:54.3 | 2,000 | 2:54.3 | 66 | 516 | 25 | 28 |
| 2:42.9 | 2,500 | 2:42.9 | 81 | 574 | 26 | 30 |
| 2:43.8 | 3,000 | 2:43.8 | 80 | 571 | 26 | 29 |
| 2:34.3 | 3,500 | 2:34.3 | 95 | 606 | 26 | 30 |
| 2:30.7 | 4,000 | 2:30.7 | 102 | 644 | 27 | 31 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 699 | 28 | 31 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 760 | 29 | 31 |
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Workout Graph
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