Ray Harris 5000m row
5,000m
Meters
27:24.1
Time
2:44.4
Pace
262
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 809 |
| Drag Factor | 193 |
February 12, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:24.1 | 5,000m | 2:44.4 | 79 | 571 | 30 |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 29 |
| 3:07.7 | 1,000m | 3:07.7 | 53 | 482 | 29 |
| 3:02.6 | 1,500m | 3:02.6 | 57 | 497 | 28 |
| 2:54.3 | 2,000m | 2:54.3 | 66 | 527 | 28 |
| 2:42.9 | 2,500m | 2:42.9 | 81 | 578 | 30 |
| 2:43.8 | 3,000m | 2:43.8 | 80 | 574 | 29 |
| 2:34.3 | 3,500m | 2:34.3 | 95 | 627 | 30 |
| 2:30.7 | 4,000m | 2:30.7 | 102 | 651 | 31 |
| 2:24.1 | 4,500m | 2:24.1 | 117 | 702 | 31 |
| 2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 31 |
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Workout Graph
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