Ray Harris 5000m row
5,000
Meters
26:24.8
Time
2:38.4
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 197 |
February 13, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:24.8 | 5,000 | 2:38.4 | 88 | 599 | 264 | 29 |
| 3:03.1 | 500 | 3:03.1 | 57 | 491 | 25 | 33 |
| 2:57.2 | 1,000 | 2:57.2 | 63 | 507 | 25 | 33 |
| 2:48.6 | 1,500 | 2:48.6 | 73 | 533 | 25 | 30 |
| 2:42.3 | 2,000 | 2:42.3 | 82 | 576 | 26 | 27 |
| 2:36.3 | 2,500 | 2:36.3 | 92 | 598 | 26 | 26 |
| 2:31.6 | 3,000 | 2:31.6 | 100 | 641 | 27 | 26 |
| 2:32.5 | 3,500 | 2:32.5 | 99 | 637 | 27 | 28 |
| 2:29.5 | 4,000 | 2:29.5 | 105 | 650 | 27 | 26 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 658 | 27 | 28 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 765 | 29 | 31 |
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Workout Graph
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