Ray Harris 5000m row
5,000
Meters
24:46.2
Time
2:28.6
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 203 |
February 16, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.2 | 5,000 | 2:28.6 | 107 | 666 | 272 | 29 |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 26 | 29 |
| 2:39.8 | 1,000 | 2:39.8 | 86 | 595 | 26 | 28 |
| 2:37.3 | 1,500 | 2:37.3 | 90 | 609 | 26 | 29 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 651 | 27 | 28 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 663 | 27 | 29 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 690 | 27 | 29 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 690 | 27 | 29 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 724 | 28 | 30 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 751 | 28 | 29 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 814 | 30 | 30 |
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Workout Graph
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