Ray Harris 5000m row
5,000m
Meters
23:47.8
Time
2:22.7
Pace
278
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 196 |
February 19, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.8 | 5,000m | 2:22.7 | 120 | 713 | 31 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 31 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 30 |
| 2:26.5 | 1,500m | 2:26.5 | 111 | 683 | 31 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 31 |
| 2:23.2 | 2,500m | 2:23.2 | 119 | 710 | 31 |
| 2:19.6 | 3,000m | 2:19.6 | 129 | 742 | 32 |
| 2:20.4 | 3,500m | 2:20.4 | 126 | 735 | 30 |
| 2:20.1 | 4,000m | 2:20.1 | 127 | 738 | 31 |
| 2:20.2 | 4,500m | 2:20.2 | 127 | 737 | 31 |
| 2:13.6 | 5,000m | 2:13.6 | 147 | 805 | 31 |
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Workout Graph
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