Ray Harris 5000m row
5,000
Meters
24:26.0
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 191 |
February 22, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,000 | 2:26.6 | 111 | 682 | 276 | 27 |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 26 | 23 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 627 | 26 | 23 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 659 | 27 | 23 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 27 | 23 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 28 | 29 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 28 | 27 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 679 | 27 | 28 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 734 | 28 | 29 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 29 | 30 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 824 | 30 | 30 |
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Workout Graph
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