Ray Harris 5000m row
5,000m
Meters
24:26.0
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 191 |
February 22, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.0 | 5,000m | 2:26.6 | 111 | 682 | 27 |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 23 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 23 |
| 2:29.6 | 1,500m | 2:29.6 | 105 | 659 | 23 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 23 |
| 2:24.6 | 2,500m | 2:24.6 | 116 | 698 | 29 |
| 2:23.6 | 3,000m | 2:23.6 | 118 | 706 | 27 |
| 2:26.9 | 3,500m | 2:26.9 | 110 | 679 | 28 |
| 2:20.5 | 4,000m | 2:20.5 | 126 | 734 | 29 |
| 2:17.4 | 4,500m | 2:17.4 | 135 | 764 | 30 |
| 2:11.9 | 5,000m | 2:11.9 | 153 | 824 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.