Ray Harris 5000m row
5,000
Meters
24:19.8
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 191 |
March 08, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000 | 2:25.9 | 113 | 687 | 277 | 25 |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 26 | 25 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 27 | 24 |
| 2:32.7 | 1,500 | 2:32.7 | 98 | 638 | 27 | 26 |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 652 | 27 | 25 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 673 | 27 | 25 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 27 | 25 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 28 | 25 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 757 | 29 | 24 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 29 | 25 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 830 | 30 | 26 |
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Workout Graph
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