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Ray Harris 5000m row

5,000

Meters

25:28.0

Time

2:32.8

Pace

266

Calories

Average Watts98
Calories Per Hour637
Stroke Rate32
Stroke Count823
Drag Factor183

March 09, 2019 15:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:28.0 5,000 2:32.8 98 637 266 32
2:49.5 500 2:49.5 72 547 25 31
2:41.2 1,000 2:41.2 84 587 26 31
2:38.9 1,500 2:38.9 87 600 26 32
2:34.0 2,000 2:34.0 96 629 26 33
2:33.7 2,500 2:33.7 96 631 26 33
2:28.5 3,000 2:28.5 107 667 27 33
2:31.3 3,500 2:31.3 101 647 27 33
2:27.4 4,000 2:27.4 109 676 27 33
2:25.8 4,500 2:25.8 113 688 27 31
2:17.7 5,000 2:17.7 134 761 29 32

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Workout Graph

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