Ray Harris 5000m row
5,000m
Meters
25:28.0
Time
2:32.8
Pace
266
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 32 |
| Stroke Count | 823 |
| Drag Factor | 183 |
March 09, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.0 | 5,000m | 2:32.8 | 98 | 637 | 32 |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 31 |
| 2:41.2 | 1,000m | 2:41.2 | 84 | 587 | 31 |
| 2:38.9 | 1,500m | 2:38.9 | 87 | 600 | 32 |
| 2:34.0 | 2,000m | 2:34.0 | 96 | 629 | 33 |
| 2:33.7 | 2,500m | 2:33.7 | 96 | 631 | 33 |
| 2:28.5 | 3,000m | 2:28.5 | 107 | 667 | 33 |
| 2:31.3 | 3,500m | 2:31.3 | 101 | 647 | 33 |
| 2:27.4 | 4,000m | 2:27.4 | 109 | 676 | 33 |
| 2:25.8 | 4,500m | 2:25.8 | 113 | 688 | 31 |
| 2:17.7 | 5,000m | 2:17.7 | 134 | 761 | 32 |
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Workout Graph
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