Ray Harris 5000m row
5,000m
Meters
25:54.1
Time
2:35.4
Pace
267
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 782 |
| Drag Factor | 197 |
March 11, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.1 | 5,000m | 2:35.4 | 93 | 620 | 30 |
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 28 |
| 2:45.7 | 1,000m | 2:45.7 | 77 | 564 | 26 |
| 2:46.8 | 1,500m | 2:46.8 | 75 | 559 | 30 |
| 2:37.8 | 2,000m | 2:37.8 | 89 | 606 | 31 |
| 2:35.3 | 2,500m | 2:35.3 | 93 | 621 | 31 |
| 2:28.6 | 3,000m | 2:28.6 | 107 | 667 | 30 |
| 2:30.0 | 3,500m | 2:30.0 | 104 | 656 | 30 |
| 2:23.4 | 4,000m | 2:23.4 | 119 | 708 | 31 |
| 2:20.8 | 4,500m | 2:20.8 | 125 | 731 | 32 |
| 2:11.8 | 5,000m | 2:11.8 | 153 | 826 | 32 |
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Workout Graph
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