Ray Harris 5000m row
5,000
Meters
24:24.4
Time
2:26.4
Pace
274
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 191 |
March 13, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.4 | 5,000 | 2:26.4 | 111 | 673 | 274 | 29 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 26 | 33 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 640 | 27 | 33 |
| 2:38.1 | 1,500 | 2:38.1 | 89 | 592 | 26 | 27 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 651 | 27 | 24 |
| 2:31.7 | 2,500 | 2:31.7 | 100 | 640 | 27 | 27 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 701 | 28 | 28 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 709 | 28 | 27 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 721 | 28 | 28 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 718 | 28 | 30 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 783 | 29 | 33 |
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Workout Graph
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