Ray Harris 5000m row
5,000
Meters
27:39.3
Time
2:45.9
Pace
258
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 196 |
March 14, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:39.3 | 5,000 | 2:45.9 | 77 | 559 | 258 | 28 |
| 3:13.1 | 500 | 3:13.1 | 49 | 466 | 25 | 24 |
| 3:00.9 | 1,000 | 3:00.9 | 59 | 497 | 25 | 29 |
| 2:59.8 | 1,500 | 2:59.8 | 60 | 500 | 25 | 23 |
| 2:47.6 | 2,000 | 2:47.6 | 74 | 536 | 25 | 30 |
| 2:49.8 | 2,500 | 2:49.8 | 71 | 530 | 25 | 24 |
| 2:37.2 | 3,000 | 2:37.2 | 90 | 595 | 26 | 32 |
| 2:46.8 | 3,500 | 2:46.8 | 75 | 539 | 25 | 23 |
| 2:36.3 | 4,000 | 2:36.3 | 92 | 598 | 26 | 32 |
| 2:30.1 | 4,500 | 2:30.1 | 103 | 647 | 27 | 31 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 757 | 29 | 36 |
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Workout Graph
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