Ray Harris 5000m row
5,000
Meters
26:45.3
Time
2:40.5
Pace
260
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 192 |
April 28, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:45.3 | 5,000 | 2:40.5 | 85 | 591 | 260 | 30 |
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 25 | 29 |
| 2:54.0 | 1,000 | 2:54.0 | 66 | 528 | 25 | 30 |
| 2:51.6 | 1,500 | 2:51.6 | 69 | 538 | 25 | 28 |
| 2:49.1 | 2,000 | 2:49.1 | 72 | 549 | 25 | 29 |
| 2:40.0 | 2,500 | 2:40.0 | 85 | 594 | 26 | 30 |
| 2:33.7 | 3,000 | 2:33.7 | 96 | 631 | 26 | 28 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 659 | 27 | 29 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 708 | 28 | 31 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 675 | 27 | 31 |
| 2:33.9 | 5,000 | 2:33.9 | 96 | 630 | 26 | 31 |
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Workout Graph
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