Ray Harris 5000m row
5,000m
Meters
27:30.6
Time
2:45.0
Pace
259
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 178 |
May 29, 2019 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:30.6 | 5,000m | 2:45.0 | 78 | 567 | 29 |
| 3:23.0 | 500m | 3:23.0 | 42 | 443 | 28 |
| 3:05.2 | 1,000m | 3:05.2 | 55 | 489 | 24 |
| 2:51.1 | 1,500m | 2:51.1 | 70 | 540 | 26 |
| 2:47.8 | 2,000m | 2:47.8 | 74 | 554 | 28 |
| 2:47.1 | 2,500m | 2:47.1 | 75 | 558 | 29 |
| 2:38.3 | 3,000m | 2:38.3 | 88 | 603 | 31 |
| 2:36.3 | 3,500m | 2:36.3 | 92 | 615 | 30 |
| 2:36.8 | 4,000m | 2:36.8 | 91 | 612 | 31 |
| 2:27.0 | 4,500m | 2:27.0 | 110 | 679 | 31 |
| 2:18.0 | 5,000m | 2:18.0 | 133 | 758 | 32 |
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Workout Graph
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