Ray Harris 5000m row
5,000m
Meters
30:06.2
Time
3:00.6
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 192 |
January 09, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,000m | 3:00.6 | 59 | 504 | 30 |
| 3:27.9 | 500m | 3:27.9 | 39 | 434 | 27 |
| 3:09.1 | 1,000m | 3:09.1 | 52 | 478 | 28 |
| 3:02.2 | 1,500m | 3:02.2 | 58 | 499 | 29 |
| 3:04.6 | 2,000m | 3:04.6 | 56 | 491 | 29 |
| 2:59.7 | 2,500m | 2:59.7 | 60 | 507 | 30 |
| 3:47.7 | 3,000m | 3:47.7 | 30 | 402 | 28 |
| 3:07.6 | 3,500m | 3:07.6 | 53 | 482 | 29 |
| 2:24.4 | 4,000m | 2:24.4 | 116 | 700 | 32 |
| 2:36.8 | 4,500m | 2:36.8 | 91 | 612 | 31 |
| 2:26.2 | 5,000m | 2:26.2 | 112 | 685 | 33 |
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Workout Graph
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