Ray Harris 5000m row
5,000m
Meters
27:49.1
Time
2:46.9
Pace
258
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 830 |
| Drag Factor | 195 |
January 29, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:49.1 | 5,000m | 2:46.9 | 75 | 559 | 30 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 32 |
| 3:01.9 | 1,000m | 3:01.9 | 58 | 500 | 28 |
| 2:50.3 | 1,500m | 2:50.3 | 71 | 543 | 29 |
| 2:47.8 | 2,000m | 2:47.8 | 74 | 554 | 29 |
| 2:44.5 | 2,500m | 2:44.5 | 79 | 570 | 31 |
| 2:55.1 | 3,000m | 2:55.1 | 65 | 524 | 29 |
| 3:02.8 | 3,500m | 3:02.8 | 57 | 497 | 26 |
| 2:35.6 | 4,000m | 2:35.6 | 93 | 619 | 30 |
| 2:29.6 | 4,500m | 2:29.6 | 105 | 659 | 33 |
| 2:19.5 | 5,000m | 2:19.5 | 129 | 743 | 32 |
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Workout Graph
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