Ray Harris 5000m row
5,000m
Meters
26:27.3
Time
2:38.7
Pace
265
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 36 |
| Stroke Count | 977 |
| Drag Factor | 186 |
February 02, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:27.3 | 5,000m | 2:38.7 | 88 | 601 | 36 |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 51 |
| 3:11.0 | 1,000m | 3:11.0 | 50 | 472 | 57 |
| 2:52.8 | 1,500m | 2:52.8 | 68 | 533 | 27 |
| 2:45.5 | 2,000m | 2:45.5 | 77 | 565 | 27 |
| 2:33.7 | 2,500m | 2:33.7 | 96 | 631 | 31 |
| 2:28.7 | 3,000m | 2:28.7 | 106 | 666 | 32 |
| 2:25.2 | 3,500m | 2:25.2 | 114 | 693 | 33 |
| 2:27.0 | 4,000m | 2:27.0 | 110 | 679 | 34 |
| 2:25.0 | 4,500m | 2:25.0 | 115 | 695 | 34 |
| 2:12.9 | 5,000m | 2:12.9 | 149 | 813 | 36 |
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Workout Graph
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