Ray Harris 5000m row
5,000
Meters
26:37.2
Time
2:39.7
Pace
266
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 32 |
| Stroke Count | 852 |
| Drag Factor | 188 |
January 31, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:37.2 | 5,000 | 2:39.7 | 86 | 595 | 266 | 32 |
| 3:17.0 | 500 | 3:17.0 | 46 | 457 | 25 | 37 |
| 3:09.8 | 1,000 | 3:09.8 | 51 | 476 | 25 | 39 |
| 2:55.6 | 1,500 | 2:55.6 | 65 | 522 | 25 | 25 |
| 2:40.7 | 2,000 | 2:40.7 | 84 | 590 | 26 | 27 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 27 | 32 |
| 2:33.1 | 3,000 | 2:33.1 | 98 | 635 | 27 | 29 |
| 2:27.1 | 3,500 | 2:27.1 | 110 | 678 | 27 | 32 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 683 | 27 | 32 |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 720 | 28 | 33 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 767 | 29 | 33 |
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Workout Graph
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