Ray Harris 5000m row
5,000m
Meters
26:48.9
Time
2:40.8
Pace
262
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 35 |
| Stroke Count | 947 |
| Drag Factor | 195 |
March 16, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.9 | 5,000m | 2:40.8 | 84 | 589 | 35 |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 49 |
| 3:02.3 | 1,000m | 3:02.3 | 58 | 498 | 50 |
| 2:54.0 | 1,500m | 2:54.0 | 66 | 528 | 29 |
| 2:50.2 | 2,000m | 2:50.2 | 71 | 544 | 30 |
| 2:39.2 | 2,500m | 2:39.2 | 87 | 598 | 31 |
| 2:36.1 | 3,000m | 2:36.1 | 92 | 616 | 31 |
| 2:33.1 | 3,500m | 2:33.1 | 98 | 635 | 32 |
| 2:30.1 | 4,000m | 2:30.1 | 103 | 656 | 34 |
| 2:28.3 | 4,500m | 2:28.3 | 107 | 669 | 32 |
| 2:14.9 | 5,000m | 2:14.9 | 143 | 790 | 34 |
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Workout Graph
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