Ray Harris 5000m row
5,000m
Meters
25:05.3
Time
2:30.5
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 194 |
April 02, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.3 | 5,000m | 2:30.5 | 103 | 653 | 30 |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 40 |
| 2:37.3 | 1,000m | 2:37.3 | 90 | 609 | 38 |
| 2:39.5 | 1,500m | 2:39.5 | 86 | 596 | 26 |
| 2:33.2 | 2,000m | 2:33.2 | 97 | 635 | 24 |
| 2:31.2 | 2,500m | 2:31.2 | 101 | 648 | 25 |
| 2:29.1 | 3,000m | 2:29.1 | 106 | 663 | 28 |
| 2:25.5 | 3,500m | 2:25.5 | 114 | 691 | 29 |
| 2:27.7 | 4,000m | 2:27.7 | 109 | 673 | 30 |
| 2:25.4 | 4,500m | 2:25.4 | 114 | 691 | 30 |
| 2:11.2 | 5,000m | 2:11.2 | 155 | 833 | 30 |
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Workout Graph
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