Ray Harris 5000m row
5,000
Meters
24:57.1
Time
2:29.7
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 196 |
April 04, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.1 | 5,000 | 2:29.7 | 104 | 658 | 30 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 36 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 627 | 36 |
| 2:39.9 | 1,500 | 2:39.9 | 86 | 594 | 29 |
| 2:33.8 | 2,000 | 2:33.8 | 96 | 631 | 27 |
| 2:44.8 | 2,500 | 2:44.8 | 78 | 569 | 25 |
| 2:28.0 | 3,000 | 2:28.0 | 108 | 671 | 31 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 687 | 31 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 730 | 29 |
| 2:23.9 | 4,500 | 2:23.9 | 117 | 704 | 30 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 835 | 30 |
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Workout Graph
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