Ray Harris 5000m row
5,000
Meters
23:37.8
Time
2:21.7
Pace
280
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 194 |
April 06, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.8 | 5,000 | 2:21.7 | 123 | 722 | 280 | 30 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 27 | 25 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 27 | 29 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 27 | 27 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 27 | 32 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 27 | 30 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 738 | 28 | 31 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 723 | 28 | 30 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 769 | 29 | 30 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 760 | 29 | 30 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 889 | 31 | 33 |
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Workout Graph
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