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Ray Harris 10000m row

10,000

Meters

52:58.9

Time

2:38.9

Pace

528

Calories

Average Watts87
Calories Per Hour597
Stroke Rate28
Stroke Count1477
Drag Factor191

April 09, 2020 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:58.9 10,000 2:38.9 87 597 528 28
3:01.0 500 3:01.0 59 497 25 30
3:01.6 1,000 3:01.6 58 495 25 27
2:51.3 1,500 2:51.3 70 525 25 26
2:54.0 2,000 2:54.0 66 517 25 26
2:53.3 2,500 2:53.3 67 519 25 25
2:48.8 3,000 2:48.8 73 533 25 25
2:44.6 3,500 2:44.6 78 568 26 24
2:43.5 4,000 2:43.5 80 572 26 26
2:44.5 4,500 2:44.5 79 568 26 26
2:42.2 5,000 2:42.2 82 577 26 27
2:38.6 5,500 2:38.6 88 590 26 29
2:32.8 6,000 2:32.8 98 636 27 28
2:32.1 6,500 2:32.1 99 639 27 29
2:32.3 7,000 2:32.3 99 638 27 30
2:30.6 7,500 2:30.6 102 645 27 29
2:26.3 8,000 2:26.3 112 664 27 30
2:26.0 8,500 2:26.0 112 665 27 29
2:24.0 9,000 2:24.0 117 700 28 30
2:19.0 9,500 2:19.0 130 725 28 32
2:12.3 10,000 2:12.3 151 816 30 33

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Workout Graph

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