Sign Up

Ray Harris 5000m row

5,000m

Meters

22:55.5

Time

2:17.5

Pace

288

Calories

Average Watts134
Calories Per Hour762
Stroke Rate33
Stroke Count744
Drag Factor197

April 19, 2020 18:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:55.5 5,000m 2:17.5 134 762 33
2:21.3 500m 2:21.3 124 726 33
2:17.8 1,000m 2:17.8 134 760 33
2:22.7 1,500m 2:22.7 120 714 30
2:21.3 2,000m 2:21.3 124 726 26
2:21.9 2,500m 2:21.9 122 721 34
2:18.7 3,000m 2:18.7 131 751 35
2:17.2 3,500m 2:17.2 136 766 34
2:12.9 4,000m 2:12.9 149 813 33
2:12.0 4,500m 2:12.0 152 823 34
2:09.8 5,000m 2:09.8 160 850 33

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.