Ray Harris 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 33 |
| Stroke Count | 744 |
| Drag Factor | 197 |
April 19, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 288 | 33 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | 33 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 33 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 28 | 30 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 28 | 26 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 721 | 28 | 34 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 751 | 28 | 35 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 766 | 29 | 34 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 30 | 33 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 823 | 30 | 34 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 850 | 30 | 33 |
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Workout Graph
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