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Ray Harris 10000m row

10,000

Meters

54:44.2

Time

2:44.2

Pace

517

Calories

Average Watts79
Calories Per Hour566
Stroke Rate29
Stroke Count1571
Drag Factor204

April 30, 2020 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:44.2 10,000 2:44.2 79 566 517 29
3:05.9 500 3:05.9 54 484 25 29
3:03.0 1,000 3:03.0 57 491 25 28
3:00.5 1,500 3:00.5 60 498 25 28
2:59.3 2,000 2:59.3 61 501 25 28
2:57.5 2,500 2:57.5 63 507 25 26
2:52.3 3,000 2:52.3 68 522 25 26
2:50.7 3,500 2:50.7 70 527 25 28
2:48.8 4,000 2:48.8 73 533 25 29
2:49.3 4,500 2:49.3 72 531 25 29
2:42.7 5,000 2:42.7 81 575 26 29
2:39.7 5,500 2:39.7 86 586 26 30
2:40.8 6,000 2:40.8 84 582 26 29
2:39.4 6,500 2:39.4 86 587 26 30
2:35.8 7,000 2:35.8 93 600 26 30
2:36.0 7,500 2:36.0 92 600 26 29
2:31.1 8,000 2:31.1 101 643 27 29
2:32.8 8,500 2:32.8 98 636 27 29
2:28.6 9,000 2:28.6 107 654 27 29
2:28.9 9,500 2:28.9 106 652 27 30
2:21.2 10,000 2:21.2 124 713 28 31

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Workout Graph

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