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Ray Harris 10000m row

10,000m

Meters

54:44.2

Time

2:44.2

Pace

517

Calories

Average Watts79
Calories Per Hour572
Stroke Rate29
Stroke Count1571
Drag Factor204

April 30, 2020 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:44.2 10,000m 2:44.2 79 572 29
3:05.9 500m 3:05.9 54 487 29
3:03.0 1,000m 3:03.0 57 496 28
3:00.5 1,500m 3:00.5 60 504 28
2:59.3 2,000m 2:59.3 61 508 28
2:57.5 2,500m 2:57.5 63 515 26
2:52.3 3,000m 2:52.3 68 535 26
2:50.7 3,500m 2:50.7 70 542 28
2:48.8 4,000m 2:48.8 73 550 29
2:49.3 4,500m 2:49.3 72 548 29
2:42.7 5,000m 2:42.7 81 579 29
2:39.7 5,500m 2:39.7 86 595 30
2:40.8 6,000m 2:40.8 84 589 29
2:39.4 6,500m 2:39.4 86 597 30
2:35.8 7,000m 2:35.8 93 618 30
2:36.0 7,500m 2:36.0 92 617 29
2:31.1 8,000m 2:31.1 101 649 29
2:32.8 8,500m 2:32.8 98 637 29
2:28.6 9,000m 2:28.6 107 667 29
2:28.9 9,500m 2:28.9 106 664 30
2:21.2 10,000m 2:21.2 124 727 31

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Workout Graph

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