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Ray Harris 10000m row

10,000m

Meters

52:31.7

Time

2:37.5

Pace

525

Calories

Average Watts89
Calories Per Hour607
Stroke Rate30
Stroke Count1578
Drag Factor204

May 10, 2020 14:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
52:31.7 10,000m 2:37.5 89 607 30
2:51.3 500m 2:51.3 70 539 32
2:48.4 1,000m 2:48.4 73 552 31
2:43.8 1,500m 2:43.8 80 574 31
2:52.9 2,000m 2:52.9 68 533 29
2:41.9 2,500m 2:41.9 82 583 31
2:37.9 3,000m 2:37.9 89 605 30
2:39.8 3,500m 2:39.8 86 595 30
2:37.5 4,000m 2:37.5 90 608 30
2:40.7 4,500m 2:40.7 84 590 29
2:38.1 5,000m 2:38.1 89 604 29
2:40.4 5,500m 2:40.4 85 591 30
2:38.9 6,000m 2:38.9 87 600 30
2:42.0 6,500m 2:42.0 82 583 29
2:36.2 7,000m 2:36.2 92 616 30
2:36.4 7,500m 2:36.4 91 614 30
2:38.0 8,000m 2:38.0 89 605 29
2:28.9 8,500m 2:28.9 106 664 30
2:25.2 9,000m 2:25.2 114 693 30
2:21.0 9,500m 2:21.0 125 729 30
2:12.4 10,000m 2:12.4 151 818 32

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Workout Graph

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