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Ray Harris 10000m row

10,000

Meters

55:47.0

Time

2:47.3

Pace

515

Calories

Average Watts75
Calories Per Hour557
Stroke Rate27
Stroke Count1490
Drag Factor175

June 16, 2020 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:47.0 10,000 2:47.3 75 557 515 27
3:02.0 500 3:02.0 58 499 25 31
2:58.6 1,000 2:58.6 61 511 25 31
2:53.4 1,500 2:53.4 67 531 25 25
2:52.3 2,000 2:52.3 68 535 25 24
2:55.4 2,500 2:55.4 65 523 25 27
3:55.2 3,000 3:55.2 27 392 25 19
2:50.4 3,500 2:50.4 71 543 25 24
2:42.5 4,000 2:42.5 82 580 26 32
2:43.6 4,500 2:43.6 80 575 26 23
2:42.4 5,000 2:42.4 82 581 26 30
2:50.1 5,500 2:50.1 71 544 25 23
2:40.0 6,000 2:40.0 85 594 26 30
2:42.2 6,500 2:42.2 82 582 26 24
2:41.4 7,000 2:41.4 83 586 26 24
2:36.5 7,500 2:36.5 91 614 26 31
2:39.1 8,000 2:39.1 87 599 26 23
2:35.3 8,500 2:35.3 93 621 26 31
2:34.5 9,000 2:34.5 95 626 26 30
2:34.8 9,500 2:34.8 94 624 26 26
2:17.3 10,000 2:17.3 135 765 29 29

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Workout Graph

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