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Ray Harris 10000m row

10,000m

Meters

55:47.0

Time

2:47.3

Pace

515

Calories

Average Watts75
Calories Per Hour557
Stroke Rate27
Stroke Count1490
Drag Factor175

June 16, 2020 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
55:47.0 10,000m 2:47.3 75 557 27
3:02.0 500m 3:02.0 58 499 31
2:58.6 1,000m 2:58.6 61 511 31
2:53.4 1,500m 2:53.4 67 531 25
2:52.3 2,000m 2:52.3 68 535 24
2:55.4 2,500m 2:55.4 65 523 27
3:55.2 3,000m 3:55.2 27 392 19
2:50.4 3,500m 2:50.4 71 543 24
2:42.5 4,000m 2:42.5 82 580 32
2:43.6 4,500m 2:43.6 80 575 23
2:42.4 5,000m 2:42.4 82 581 30
2:50.1 5,500m 2:50.1 71 544 23
2:40.0 6,000m 2:40.0 85 594 30
2:42.2 6,500m 2:42.2 82 582 24
2:41.4 7,000m 2:41.4 83 586 24
2:36.5 7,500m 2:36.5 91 614 31
2:39.1 8,000m 2:39.1 87 599 23
2:35.3 8,500m 2:35.3 93 621 31
2:34.5 9,000m 2:34.5 95 626 30
2:34.8 9,500m 2:34.8 94 624 26
2:17.3 10,000m 2:17.3 135 765 29

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Workout Graph

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