Ray Harris 5000m row
5,000
Meters
25:13.4
Time
2:31.3
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 785 |
| Drag Factor | 189 |
January 01, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.4 | 5,000 | 2:31.3 | 101 | 639 | 269 | 31 |
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 25 | 29 |
| 2:46.6 | 1,000 | 2:46.6 | 76 | 540 | 25 | 29 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 600 | 26 | 31 |
| 2:33.6 | 2,000 | 2:33.6 | 97 | 609 | 26 | 31 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 659 | 27 | 33 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 705 | 28 | 31 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 714 | 28 | 31 |
| 2:30.4 | 4,000 | 2:30.4 | 103 | 646 | 27 | 32 |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 709 | 28 | 32 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 762 | 29 | 32 |
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Workout Graph
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