Ray Harris 5000m row
5,000m
Meters
25:01.6
Time
2:30.1
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 195 |
March 28, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.6 | 5,000m | 2:30.1 | 103 | 655 | 30 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 32 |
| 2:37.4 | 1,000m | 2:37.4 | 90 | 608 | 31 |
| 2:37.8 | 1,500m | 2:37.8 | 89 | 606 | 31 |
| 2:31.1 | 2,000m | 2:31.1 | 101 | 649 | 29 |
| 2:29.7 | 2,500m | 2:29.7 | 104 | 659 | 30 |
| 2:22.0 | 3,000m | 2:22.0 | 122 | 720 | 29 |
| 2:26.6 | 3,500m | 2:26.6 | 111 | 682 | 31 |
| 2:27.5 | 4,000m | 2:27.5 | 109 | 675 | 29 |
| 2:24.2 | 4,500m | 2:24.2 | 117 | 701 | 30 |
| 2:16.9 | 5,000m | 2:16.9 | 136 | 769 | 32 |
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Workout Graph
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