Ray Harris 10000m row
10,000
Meters
58:36.0
Time
2:55.8
Pace
509
Calories
97
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 1780 |
| Drag Factor | 203 |
July 27, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:36.0 | 10,000 | 2:55.8 | 64 | 521 | 31 | 97 |
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 28 | 83 |
| 3:12.1 | 1,000 | 3:12.1 | 49 | 469 | 30 | 81 |
| 3:11.2 | 1,500 | 3:11.2 | 50 | 472 | 30 | 85 |
| 3:08.8 | 2,000 | 3:08.8 | 52 | 478 | 30 | 86 |
| 3:02.2 | 2,500 | 3:02.2 | 58 | 499 | 28 | 85 |
| 3:07.6 | 3,000 | 3:07.6 | 53 | 482 | 29 | 82 |
| 3:35.7 | 3,500 | 3:35.7 | 35 | 420 | 25 | 82 |
| 3:00.2 | 4,000 | 3:00.2 | 60 | 505 | 31 | 88 |
| 3:00.8 | 4,500 | 3:00.8 | 59 | 503 | 31 | 87 |
| 3:00.0 | 5,000 | 3:00.0 | 60 | 506 | 31 | 96 |
| 2:49.7 | 5,500 | 2:49.7 | 72 | 546 | 31 | 101 |
| 2:49.1 | 6,000 | 2:49.1 | 72 | 549 | 32 | 100 |
| 2:46.8 | 6,500 | 2:46.8 | 75 | 559 | 32 | 105 |
| 2:53.8 | 7,000 | 2:53.8 | 67 | 529 | 33 | 91 |
| 2:52.2 | 7,500 | 2:52.2 | 69 | 535 | 32 | 98 |
| 2:49.1 | 8,000 | 2:49.1 | 72 | 549 | 32 | 106 |
| 2:32.6 | 8,500 | 2:32.6 | 98 | 638 | 30 | 114 |
| 2:35.4 | 9,000 | 2:35.4 | 93 | 620 | 33 | 115 |
| 2:32.8 | 9,500 | 2:32.8 | 98 | 637 | 32 | 115 |
| 2:17.1 | 10,000 | 2:17.1 | 136 | 767 | 32 | 143 |
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Workout Graph
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