frederik lavoie 5000m row
5,000
Meters
25:43.9
Time
2:34.3
Pace
276
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 188 |
October 28, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.9 | 5,000 | 2:34.3 | 95 | 643 | 276 | 26 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 638 | 56 | 26 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 28 |
| 5:41.2 | 3,000 | 2:50.6 | 70 | 569 | 54 | 24 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 639 | 54 | 27 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 710 | 57 | 27 |
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Workout Graph
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