Sarah Siebenaler 3500m row
3,500
Meters
19:26.8
Time
2:46.6
Pace
179
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 72 |
October 02, 2017 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.8 | 3,500 | 2:46.6 | 76 | 552 | 179 | 20 |
| 3:40.6 | 700 | 2:37.5 | 89 | 603 | 37 | 17 |
| 3:48.7 | 1,400 | 2:43.3 | 80 | 566 | 36 | 17 |
| 3:50.7 | 2,100 | 2:44.7 | 78 | 561 | 36 | 21 |
| 4:03.7 | 2,800 | 2:54.0 | 66 | 517 | 35 | 23 |
| 4:03.1 | 3,500 | 2:53.6 | 67 | 518 | 35 | 22 |
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Workout Graph
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