Sarah Siebenaler 56:23 row
8,500
Meters
56:23.5
Time
3:19.0
Pace
425
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 1058 |
| Drag Factor | 82 |
October 04, 2017 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:23.5 | 8,500 | 3:19.0 | 44 | 452 | 425 | 19 |
| 17:07.7 | 2,700 | 3:10.3 | 51 | 472 | 135 | 19 |
| 34:30.9 | 2,700 | 3:13.1 | 49 | 465 | 135 | 19 |
| 53:48.9 | 2,700 | 3:34.4 | 35 | 419 | 135 | 18 |
| 56:16.6 | 400 | 3:04.6 | 56 | 487 | 20 | 21 |
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Workout Graph
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