Sarah Siebenaler 52:09 row
8,508
Meters
52:09.8
Time
3:03.9
Pace
425
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 940 |
| Drag Factor | 80 |
October 07, 2017 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:09.8 | 8,508 | 3:03.9 | 56 | 488 | 425 | 18 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 17 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 17 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 17 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 17 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 17 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 17 |
| 35:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 19 |
| 40:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 20 |
| 45:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 19 |
| 50:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 20 |
| 52:09.0 | 346 | 3:06.4 | 54 | 474 | 17 | 19 |
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Workout Graph
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