Carlton Robinson 10000m row
10,000
Meters
47:38.3
Time
2:22.9
Pace
563
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 1444 |
| Drag Factor | 87 |
December 11, 2018 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.3 | 10,000 | 2:22.9 | 120 | 709 | 563 | 30 | 156 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 718 | 113 | 31 | 153 |
| 9:36.2 | 4,000 | 2:24.0 | 117 | 699 | 112 | 31 | 152 |
| 9:31.7 | 6,000 | 2:22.9 | 120 | 711 | 113 | 30 | 158 |
| 9:35.9 | 8,000 | 2:23.9 | 117 | 700 | 112 | 30 | 158 |
| 9:28.2 | 10,000 | 2:22.0 | 122 | 715 | 113 | 30 | 162 |
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Workout Graph
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