Dimitis Mougios v10:00/r...5 BikeErg
23,513m
Meters
53:16.6
Time
2:15.9
Pace
705
Calories
158
Heart Rate
| Rest Distance | 3,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,569m |
| Overall Time | 1:05:16.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 83 |
| Revolution Count | 5004 |
| Power/kg | 1.74 |
| Drag Factor | 64 |
April 09, 2020 20:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 53:16.6 | 23,513m | 2:15.9 | 139 | 779 | 83 | 158 | |
| 10:00.0 | 4,122m | 2:25.5 | 113 | 690 | 74 | 120 | |
| 12:00.0 | 5,756m | 2:05.0 | 179 | 915 | 93 | 177 | |
| r: 3:00 | 845m | ||||||
| 10:42.9 | 5,000m | 2:08.5 | 165 | 866 | 92 | 175 | |
| r: 3:00 | 838m | ||||||
| 10:33.7 | 5,000m | 2:06.7 | 172 | 891 | 85 | 182 | |
| r: 3:00 | 543m | ||||||
| 10:00.0 | 3,634m | 2:45.1 | 78 | 567 | 69 | 138 | |
| r: 3:00 | 830m | ||||||
| r3,056m |
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Workout Graph
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