Dimitis Mougios 4x3000m/2:00r BikeErg
12,000m
Meters
25:41.0
Time
2:08.4
Pace
378
Calories
177
Heart Rate
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,874m |
| Overall Time | 33:41.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 86 |
| Revolution Count | 2517 |
| Power/kg | 2.07 |
| Drag Factor | 47 |
April 14, 2020 20:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:41.0 | 12,000m | 2:08.4 | 165 | 868 | 86 | 177 |
| 5:50.6 | 3,000m | 1:56.8 | 219 | 1054 | 97 | 166 |
| 6:13.9 | 3,000m | 2:04.6 | 181 | 922 | 91 | 175 |
| 6:04.8 | 3,000m | 2:01.6 | 195 | 969 | 93 | 188 |
| 7:31.8 | 3,000m | 2:30.6 | 102 | 652 | 62 | 177 |
| r1,874m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.