Dimitis Mougios 3x10:00/5:00r BikeErg
14,571m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
176
Heart Rate
| Rest Distance | 5,442m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,013m |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 88 |
| Revolution Count | 3337 |
| Power/kg | 2.33 |
| Drag Factor | 122 |
April 27, 2020 18:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,571m | 2:03.5 | 186 | 938 | 88 | 176 |
| 10:00.0 | 4,852m | 2:03.6 | 185 | 936 | 88 | |
| 10:00.0 | 4,872m | 2:03.1 | 187 | 944 | 88 | 176 |
| 10:00.0 | 4,848m | 2:03.7 | 185 | 935 | 87 | 176 |
| r5,442m |
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Workout Graph
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