Dimitis Mougios 10x0:20/0:40r BikeErg
1,999m
Meters
3:20.0
Time
1:40.0
Pace
78
Calories
170
Heart Rate
| Rest Distance | 2,364m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,363m |
| Overall Time | 10:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| RPM | 96 |
| Revolution Count | 704 |
| Power/kg | 4.37 |
| Drag Factor | 82 |
April 30, 2020 20:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,999m | 1:40.0 | 349 | 1502 | 96 | 170 |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 90 | 141 |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 99 | 162 |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 93 | 165 |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 96 | 171 |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 96 | 173 |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 96 | 174 |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 96 | 177 |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 96 | 178 |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 96 | 179 |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 99 | 181 |
| r2,364m |
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Workout Graph
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