Dimitis Mougios 3x10:00/5:00r BikeErg
14,790m
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
181
Heart Rate
| Rest Distance | 2,918m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,708m |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 90 |
| Revolution Count | 3224 |
| Power/kg | 2.43 |
| Drag Factor | 84 |
May 05, 2020 20:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,790m | 2:01.7 | 194 | 968 | 90 | 181 |
| 10:00.0 | 4,942m | 2:01.4 | 196 | 973 | 91 | 178 |
| 10:00.0 | 4,913m | 2:02.1 | 192 | 961 | 91 | 181 |
| 10:00.0 | 4,936m | 2:01.5 | 195 | 970 | 87 | 184 |
| r2,918m |
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Workout Graph
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