Dimitis Mougios 2x20:00/3:00r BikeErg
18,993m
Meters
40:00.0
Time
2:06.3
Pace
600
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,283m |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 87 |
| Revolution Count | 3653 |
| Power/kg | 2.17 |
| Drag Factor | 58 |
May 18, 2020 21:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,993m | 2:06.3 | 173 | 897 | 87 | |
| 20:00.0 | 9,227m | 2:10.0 | 159 | 847 | 85 | |
| 20:00.0 | 9,767m | 2:02.8 | 189 | 949 | 88 | |
| r1,290m |
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Workout Graph
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