Dimitis Mougios 11x0:30/0:30r BikeErg
2,914m
Meters
5:30.0
Time
1:53.2
Pace
105
Calories
162
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,634m |
| Overall Time | 11:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 79 |
| Revolution Count | 699 |
| Power/kg | 3.02 |
| Drag Factor | 99 |
May 13, 2020 20:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,914m | 1:53.2 | 241 | 1129 | 79 | 162 |
| 0:30.0 | 191m | 2:37.0 | 90 | 610 | 64 | 114 |
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 98 | 171 |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 90 | 178 |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 88 | 176 |
| 0:30.0 | 241m | 2:04.4 | 181 | 924 | 72 | 155 |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 82 | 157 |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 86 | 166 |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 84 | 167 |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 84 | 170 |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 88 | 174 |
| 0:30.0 | 131m | 3:49.0 | 29 | 400 | 38 | 158 |
| r1,720m |
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Workout Graph
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