Dimitis Mougios 4x1500m/2:00r BikeErg
6,000m
Meters
11:06.7
Time
1:51.1
Pace
216
Calories
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,276m |
| Overall Time | 19:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 77 |
| Revolution Count | 1187 |
| Power/kg | 3.2 |
| Drag Factor | 115 |
May 26, 2020 20:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.7 | 6,000m | 1:51.1 | 255 | 1177 | 77 | |
| 2:43.2 | 1,500m | 1:48.8 | 272 | 1235 | 79 | |
| 2:47.9 | 1,500m | 1:51.9 | 250 | 1158 | 77 | |
| 2:48.9 | 1,500m | 1:52.6 | 245 | 1143 | 76 | |
| 2:46.8 | 1,500m | 1:51.2 | 255 | 1176 | 77 | |
| r2,276m |
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Workout Graph
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