Dimitis Mougios 2x5500m/3:00r BikeErg
11,000m
Meters
21:41.2
Time
1:58.2
Pace
370
Calories
170
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 27:41.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 88 |
| Revolution Count | 2075 |
| Power/kg | 2.64 |
| Drag Factor | 83 |
May 28, 2020 20:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:41.2 | 11,000m | 1:58.2 | 211 | 1027 | 88 | 170 |
| 10:54.0 | 5,500m | 1:58.9 | 208 | 1016 | 87 | 159 |
| 10:47.2 | 5,500m | 1:57.6 | 215 | 1039 | 88 | 180 |
| r1,042m |
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Workout Graph
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