Dimitis Mougios 30000m BikeErg
30,000m
Meters
1:04:00.1
Time
2:08.0
Pace
932
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 85 |
| Revolution Count | 5462 |
| Power/kg | 2.09 |
| Drag Factor | 57 |
June 01, 2020 18:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:00.1 | 30,000m | 2:08.0 | 167 | 874 | 85 | 145 |
| 6:48.8 | 3,000m | 2:16.2 | 138 | 776 | 80 | 121 |
| 6:30.4 | 6,000m | 2:10.1 | 159 | 846 | 84 | 128 |
| 6:28.6 | 9,000m | 2:09.5 | 161 | 854 | 84 | 139 |
| 6:28.3 | 12,000m | 2:09.4 | 161 | 855 | 84 | 140 |
| 6:24.4 | 15,000m | 2:08.1 | 166 | 872 | 85 | 150 |
| 6:01.4 | 18,000m | 2:00.4 | 200 | 989 | 90 | 162 |
| 6:15.9 | 21,000m | 2:05.3 | 178 | 912 | 87 | 148 |
| 6:26.5 | 24,000m | 2:08.8 | 164 | 863 | 87 | 152 |
| 6:19.8 | 27,000m | 2:06.6 | 172 | 893 | 86 | 157 |
| 6:16.0 | 30,000m | 2:05.3 | 178 | 911 | 86 | 153 |
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Workout Graph
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