Dimitis Mougios 4x3500m/2:00r BikeErg
14,000m
Meters
27:45.1
Time
1:58.9
Pace
468
Calories
161
Heart Rate
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,077m |
| Overall Time | 35:45.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 88 |
| Revolution Count | 2813 |
| Power/kg | 2.61 |
| Drag Factor | 68 |
July 06, 2020 18:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:45.1 | 14,000m | 1:58.9 | 208 | 1015 | 88 | 161 |
| 7:02.4 | 3,500m | 2:00.6 | 199 | 985 | 88 | 150 |
| 6:53.0 | 3,500m | 1:58.0 | 213 | 1033 | 89 | 162 |
| 7:03.2 | 3,500m | 2:00.9 | 198 | 981 | 87 | 161 |
| 6:46.6 | 3,500m | 1:56.1 | 223 | 1068 | 88 | 172 |
| r2,077m |
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Workout Graph
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