Dimitis Mougios 3x4000m/3:00r BikeErg
12,000m
Meters
23:12.3
Time
1:56.0
Pace
413
Calories
180
Heart Rate
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,079m |
| Overall Time | 32:12.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 86 |
| Revolution Count | 2344 |
| Power/kg | 2.81 |
| Drag Factor | 71 |
June 22, 2020 19:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:12.3 | 12,000m | 1:56.0 | 224 | 1071 | 86 | 180 |
| 7:43.2 | 4,000m | 1:55.8 | 225 | 1075 | 85 | 175 |
| 7:43.5 | 4,000m | 1:55.8 | 225 | 1074 | 85 | 181 |
| 7:45.6 | 4,000m | 1:56.4 | 222 | 1063 | 89 | 185 |
| r2,079m |
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Workout Graph
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