Dimitis Mougios 2x4000m/2:00r BikeErg
8,000m
Meters
15:18.2
Time
1:54.7
Pace
279
Calories
165
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,122m |
| Overall Time | 19:18.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 77 |
| Revolution Count | 1366 |
| Power/kg | 2.89 |
| Drag Factor | 70 |
July 16, 2020 11:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:18.2 | 8,000m | 1:54.7 | 231 | 1096 | 77 | 165 |
| 7:34.8 | 4,000m | 1:53.7 | 238 | 1119 | 65 | 162 |
| 7:43.3 | 4,000m | 1:55.8 | 225 | 1075 | 88 | 167 |
| r1,122m |
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Workout Graph
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