Dimitis Mougios 2x20:00/3:00r BikeErg
19,343m
Meters
40:00.0
Time
2:04.0
Pace
619
Calories
156
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,599m |
| Overall Time | 46:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 86 |
| Revolution Count | 3469 |
| Power/kg | 2.29 |
| Drag Factor | 61 |
July 15, 2020 12:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,343m | 2:04.0 | 183 | 930 | 86 | 156 |
| 20:00.0 | 9,583m | 2:05.2 | 178 | 913 | 85 | 154 |
| 20:00.0 | 9,759m | 2:02.9 | 188 | 947 | 86 | 158 |
| r256m |
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Workout Graph
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