Dimitis Mougios 3x4000m/2:00r BikeErg
12,000m
Meters
23:23.9
Time
1:56.9
Pace
409
Calories
161
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,962m |
| Overall Time | 29:23.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 90 |
| Revolution Count | 2269 |
| Power/kg | 2.74 |
| Drag Factor | 63 |
July 27, 2020 17:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:23.9 | 12,000m | 1:56.9 | 219 | 1052 | 90 | 161 |
| 7:48.0 | 4,000m | 1:57.0 | 219 | 1052 | 90 | 156 |
| 7:49.5 | 4,000m | 1:57.3 | 216 | 1044 | 89 | 156 |
| 7:46.4 | 4,000m | 1:56.6 | 221 | 1059 | 90 | 171 |
| r962m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.