Dimitis Mougios v20:00/2:00r...4 BikeErg
22,625m
Meters
45:58.6
Time
2:01.9
Pace
745
Calories
152
Heart Rate
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,802m |
| Overall Time | 53:58.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 86 |
| Revolution Count | 4265 |
| Power/kg | 2.42 |
| Drag Factor | 73 |
August 18, 2020 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:58.6 | 22,625m | 2:01.9 | 193 | 964 | 86 | 152 | |
| 20:00.0 | 9,126m | 2:11.4 | 154 | 829 | 82 | 101 | |
| r: 2:00 | 732m | ||||||
| 8:38.0 | 4,500m | 1:55.1 | 229 | 1089 | 87 | 163 | |
| r: 2:00 | 356m | ||||||
| 8:38.7 | 4,500m | 1:55.2 | 229 | 1086 | 87 | 171 | |
| r: 2:00 | 507m | ||||||
| 8:41.9 | 4,500m | 1:55.9 | 224 | 1072 | 86 | 174 | |
| r: 2:00 | 582m | ||||||
| r2,177m |
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Workout Graph
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